Hi everyone, It's boiling hot. The earth is in peak bloom. The days are long. Summer has reached its fullest expression and everything around us seems to be expanding, growing, reaching. And yet this morning, in my yoga class, we did almost nothing. We held restorative postures. We focused on our...

Hi everyone, For many years now I’ve not been one for January resolutions. Not because I lack ambition, but because I’ve spent years watching how often they fail. Announced with gusto at the beginning of the year, only to be whispered later with the quiet shame people carry when they go by unmet....