The Practice of Cooling Down: We Cannot Out-blaze the Sun
Hi everyone,
It's boiling hot.
The earth is in peak bloom. The days are long. Summer has reached its fullest expression and everything around us seems to be expanding, growing, reaching.
And yet this morning, in my yoga class, we did almost nothing.
We held restorative postures. We focused on our breath. We were invited, again and again, into stillness.
It sounds simple.
It wasn't.
...
Hi everyone,
So that’s me underneath all that protective gear, and that’s me in the group photo above too, 24 hours beforehand. I’m nestled in amongst a group of 45 engaged and inspiring leaders from different countries and multiple sectors, all gathering at the stunning Broughton Hall Sanctuary in Yorkshire.
I’d been invited by my dear friend Nikki Trott to facilitate some sessions on her inau...
Dear beautiful community,
Today is March 8th, International Women’s Day, and also the first anniversary of the Isumataq Collective.
It’s been an extraordinary ride, and truly a privilege to work with this growing, thriving community of women that comes together each month to dive deep into the rich topics that influence, support, illuminate and uncover the intersections in our lives as women. W...
