Hello, This week, I had planned to share our Finding Resilience Coaching Short with you, but before I do, I want to speak to what has been most alive in me these past few days: the quiet, sacred act of being witnessed. I have found unexpected healing in allowing myself to be deeply h...

 Hello, Just over a decade ago, my mother died two months before my daughter was born. It was a profound threshold. I was grieving in the late stages of pregnancy and of course, despite trying to move on for my new baby, this continued while nursing a newborn. Everyday I walked the tightrope of u...

Hello, Resilience is often seen as something we must build on our own - through habits, discipline or sheer willpower. But what if resilience could be found in other accessible ways? What if it's something we already carry? What if it runs through us, woven into our very being by those who came b...